Memorial Day Murph

Memorial Day Murph in honor of Navy Lieutenant Michael Murphy killed in Afghanistan, June 28, 2005.  22 Warriors rocked up to Warriors Heart Lakeside gym to do the ‘Murph’ -1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1 mile run.  A year and a half ago I could not walk up […]

Reflections, 26 May

“Simple Truths come in complicated ways when I was ego driven” -Last sentence from the Daily Reflections, 26 May, 2024. My ego has been the most significant driving factor in my life. I have to admit that in the beginning and in my military career it served me well on most occasions.  The belief that […]

On Building Confidence

To have confidence, practice kindness. Be of service to others. Becoming a volunteer,  without expecting a reward, will build massive confidence. Tell people that are of service to you that you appreciate them. Whether at the gas station, supermarket, or restaurant – with sincerity in your heart, tell these people you are thankful for their […]